How to Eat Right Without Giving Up Your Life
So many books these days tell you how EXACTLY to live your life if you want to get healthy. There's always some new diet, some new plan, and some new time period that requires you to be all in. But I think for most people (myself most certainly included) that kind of eating just isn't realistic.
Which is what makes Phoebe Lapine's new book - The Wellness Project - so appealing. She spent a year trying out different paths to wellness and has chronicled her journey and advice in the new book. It's a way to refocus from exact measures to a guided journey. So we sat down with her to learn all about the book and her tips for staying healthy realistically.